:root{color:#183229;background:#f4f6f1;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;--ink: #173128;--muted: #718078;--forest: #0d241d;--forest-2: #173b30;--green: #4d8b69;--lime: #b8dc83;--cream: #f7f3e8;--card: #ffffff;--line: #dfe6dd;--shadow: 0 18px 50px rgba(26, 55, 44, .09)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 82% 0%,rgba(184,220,131,.2),transparent 24rem),#f4f6f1}button,input,select,textarea{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(88,145,110,.24);outline-offset:2px}button:disabled{opacity:.45;cursor:not-allowed}h1,h2,h3,p{margin-top:0}.appShell{min-height:100vh;display:grid;grid-template-columns:250px minmax(0,1fr)}.sidebar{background:linear-gradient(180deg,#10271f,#0b1d18);color:#eef6ec;padding:28px 18px 22px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh;z-index:10}.brandBlock{display:flex;align-items:center;gap:12px}.brandBlock>div:last-child{display:grid;gap:2px}.brandBlock strong{font-size:17px;letter-spacing:-.02em}.brandBlock span{color:#9eafa6;font-size:12px}.brandMark{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;color:#153128;background:linear-gradient(135deg,#d5eeaa,#7fba85);box-shadow:0 10px 30px #9cd27e2e}.sidebar nav{display:grid;gap:8px;margin-top:46px}.sidebar nav button,.bottomNav button{border:0;background:transparent;cursor:pointer}.sidebar nav button{color:#aebdb4;display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:14px;text-align:left;transition:.2s ease}.sidebar nav button svg{width:19px}.sidebar nav button:hover{background:#ffffff0e;color:#fff}.sidebar nav button.active{background:linear-gradient(120deg,#c5e69233,#6dad791f);color:#efffe6;box-shadow:inset 0 0 0 1px #d1efa424}.sidebarFooter{margin-top:auto;display:flex;gap:10px;align-items:center;padding:14px;border-radius:14px;background:#ffffff0a}.sidebarFooter>div:last-child{display:grid;gap:3px}.sidebarFooter>div:nth-child(2){min-width:0;flex:1}.sidebarFooter strong{font-size:12px;font-weight:650}.sidebarFooter span{color:#8fa198;font-size:11px}.sidebarLogout{width:34px;height:34px;border:0;border-radius:10px;display:grid;place-items:center;cursor:pointer;background:#ffffff12;color:#b7c8bf}.sidebarLogout:hover{background:#ffffff1f;color:#fff}.syncDot{width:9px;height:9px;border-radius:99px;background:#91cc81;box-shadow:0 0 0 5px #91cc811a}.syncDot.pending{background:#f3bd62;box-shadow:0 0 0 5px #f3bd621a}.mainArea{min-width:0}.pageFrame{max-width:1360px;margin:0 auto;padding:46px 46px 90px}.pageStack{display:grid;gap:24px}.pageIntro h1{font-size:clamp(32px,4vw,52px);line-height:1.04;letter-spacing:-.045em;margin-bottom:12px;max-width:760px}.pageIntro p{color:var(--muted);font-size:16px;line-height:1.65;max-width:680px;margin-bottom:0}.splitIntro{display:flex;align-items:flex-end;justify-content:space-between;gap:28px}.eyebrow{display:block;text-transform:uppercase;letter-spacing:.14em;color:#708174;font-size:10px;font-weight:800;margin-bottom:8px}.mobileHeader,.bottomNav{display:none}.primaryButton,.secondaryButton,.showMoreButton{border:0;border-radius:13px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:720;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease,background .15s ease}.primaryButton{background:linear-gradient(135deg,#183d30,#285d48);color:#fff;padding:12px 17px;box-shadow:0 10px 24px #1943332e}.primaryButton:hover{transform:translateY(-1px);box-shadow:0 14px 28px #1943333d}.secondaryButton{background:#edf1eb;color:#274539;padding:11px 15px;box-shadow:inset 0 0 0 1px #dae3d9}.secondaryButton:hover{background:#e6ece4}.primaryButton.small,.secondaryButton.small{padding:9px 12px;font-size:12px;border-radius:10px}.compactButton{padding:10px 14px}.fullButton{width:100%;margin-top:18px}.textButton{border:0;padding:0;background:transparent;color:#43745f;font-size:12px;font-weight:750;cursor:pointer}.iconButton{width:40px;height:40px;border:0;border-radius:12px;display:grid;place-items:center;cursor:pointer;background:#17382d;color:#fff}.iconButton.subtle{background:#edf1eb;color:#50645a}.iconButton.accent{background:#d9edb8;color:#274838}.iconButton.dangerHover:hover{color:#ae4b49;background:#f8e9e7}.segmented{background:#e8ede6;border-radius:13px;padding:4px;display:flex;gap:3px;white-space:nowrap}.segmented button{border:0;background:transparent;padding:10px 14px;border-radius:10px;color:#6f7e75;font-size:12px;font-weight:750;cursor:pointer}.segmented button.active{background:#fff;color:#1d3b30;box-shadow:0 4px 15px #233e3314}.dateToolbar{display:flex;justify-content:space-between;align-items:center}.dateToolbar input[type=date]{border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px 13px;color:#2b493d}.dailyHero{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(260px,.8fr);gap:18px}.consumedPanel,.netPanel,.softPanel,.calendarCard{border-radius:24px;background:#ffffffe0;box-shadow:var(--shadow);border:1px solid rgba(218,228,218,.9)}.consumedPanel{padding:24px 26px}.panelHeading,.sectionHeading,.calendarHeader{display:flex;align-items:center;justify-content:space-between;gap:14px}.panelHeading h2,.sectionHeading h2{margin:0;font-size:21px;letter-spacing:-.025em}.ringLayout{margin-top:20px;display:flex;align-items:center;gap:30px}.nutritionRing{--progress: 0deg;width:180px;height:180px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#74a86f var(--progress),#e9eee6 0);position:relative;flex:0 0 auto}.nutritionRing:before{content:"";width:146px;height:146px;position:absolute;border-radius:50%;background:#fff;box-shadow:inset 0 0 0 1px #eff2ed}.ringInner{position:relative;z-index:1;text-align:center;display:grid}.ringInner strong{font-size:33px;letter-spacing:-.04em}.ringInner span{color:#718078;font-size:11px}.ringInner small{margin-top:6px;font-size:10px;text-transform:uppercase;letter-spacing:.14em;color:#89a08f;font-weight:800}.nutritionRing.compact{width:130px;height:130px}.nutritionRing.compact:before{width:108px;height:108px}.remainingText{display:grid;grid-template-columns:1fr auto;gap:9px 28px;min-width:220px}.remainingText span{color:#849087;font-size:12px}.remainingText strong{font-size:14px}.netPanel{padding:26px;background:linear-gradient(150deg,#17392e,#0d211b);color:#fff;display:flex;flex-direction:column;justify-content:center;overflow:hidden;position:relative}.netPanel:after{content:"";position:absolute;width:190px;height:190px;border-radius:50%;right:-70px;top:-90px;background:radial-gradient(circle,rgba(184,220,131,.24),transparent 65%)}.netPanel .eyebrow{color:#a9bdb0}.netPanel>strong{font-size:54px;letter-spacing:-.055em;line-height:1}.netPanel>small{color:#98ada2;margin-top:5px}.positiveNet{color:#f1c87b}.negativeNet{color:#c6e99c}.netEquation{display:flex;align-items:center;justify-content:space-between;margin-top:28px;padding-top:15px;border-top:1px solid rgba(255,255,255,.1);color:#bcc9c2;font-size:11px}.burnGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.burnGrid article{background:#ffffffc7;border:1px solid var(--line);border-radius:18px;padding:16px 18px;display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:4px 10px}.burnGrid article>span{color:#75847b;font-size:12px}.burnGrid article>strong{font-size:24px;letter-spacing:-.03em;grid-column:2}.burnGrid article>small{grid-column:3;color:#86928b;align-self:end;padding-bottom:3px}.burnGrid article>.textButton{grid-column:4;grid-row:1 / span 2}.metricIcon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;grid-row:1 / span 2}.metricIcon.amber{background:#f6ead2;color:#a9792a}.metricIcon.blue{background:#e0ebef;color:#43758c}.metricIcon.red{background:#f4e0dd;color:#b05f52}.twoColumn,.watchColumns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.softPanel{padding:24px}.macroStack{display:grid;gap:19px;margin-top:24px}.nutrientBar{display:grid;gap:8px}.nutrientBarTop{display:flex;justify-content:space-between;gap:14px;font-size:12px}.nutrientBarTop span{color:#65766d}.nutrientBarTop strong{font-size:11px}.barTrack{height:9px;border-radius:99px;background:#edf1ea;overflow:hidden}.barFill{display:block;height:100%;border-radius:inherit;background:#6ea079}.barFill.gold{background:#d5a759}.barFill.coral{background:#d78572}.barFill.mint{background:#82bca7}.barFill.blue{background:#74a3b5}.timelineList{display:grid;margin-top:15px}.timelineItem{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:14px 0;border-bottom:1px solid #edf0eb}.timelineItem:last-child{border-bottom:0}.mealGlyph{width:40px;height:40px;border-radius:13px;background:linear-gradient(135deg,#dcebbd,#a7cca0);color:#28503d;display:grid;place-items:center;font-weight:800;flex:0 0 auto}.category-dinner{background:linear-gradient(135deg,#dfe2ed,#a8b4d0);color:#48567c}.category-snack{background:linear-gradient(135deg,#f0dcc2,#e5b987);color:#744e25}.category-breakfast{background:linear-gradient(135deg,#f3e9b8,#ddcf75);color:#665a20}.timelineCopy{display:grid;gap:3px;min-width:0}.timelineCopy strong{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timelineCopy span,.timelineCopy small{color:#7c8a82;font-size:11px}.timelineItem>b{font-size:15px}.timelineItem>b small{color:#849087;font-size:10px;font-weight:500}.rowActions{display:flex;gap:4px;opacity:0;transition:.15s ease}.timelineItem:hover .rowActions{opacity:1}.rowActions button{width:28px;height:28px;border-radius:8px;border:0;display:grid;place-items:center;cursor:pointer;color:#66776e;background:#edf1eb}.rowActions button:last-child:hover{color:#b64d4b}.emptyState{min-height:180px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#87928c;gap:7px}.emptyState strong{color:#42564c}.emptyState span{font-size:12px;max-width:270px;line-height:1.5}.weeklyStack{display:grid;gap:18px}.weeklySummary{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.weeklySummary article{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;display:grid;gap:5px}.weeklySummary span,.weeklySummary small{color:#75847b;font-size:11px}.weeklySummary strong{font-size:26px;letter-spacing:-.035em}.weeklyChartPanel{min-height:390px}.legend{display:flex;gap:14px;color:#728078;font-size:11px}.legend span{display:flex;align-items:center;gap:5px}.legend i{width:8px;height:8px;border-radius:99px;display:block}.eatenLegend{background:#a6ca79}.burnLegend{background:#274f41}.weekChart{height:290px;margin-top:30px;display:grid;grid-template-columns:repeat(7,1fr);gap:20px;align-items:end}.weekColumn{height:100%;display:grid;grid-template-rows:minmax(0,1fr) auto auto;gap:7px;text-align:center}.weekBars{display:flex;align-items:end;justify-content:center;gap:5px;height:100%;border-bottom:1px solid #dfe5dd}.weekBars span{width:min(23px,35%);min-height:2px;border-radius:8px 8px 2px 2px}.eatenBar{background:linear-gradient(180deg,#bddf89,#8bb46f)}.burnBar{background:linear-gradient(180deg,#356553,#193d31)}.weekColumn strong{font-size:11px}.weekColumn small{color:#86928a;font-size:10px}.compactMacros{grid-template-columns:repeat(2,1fr);column-gap:36px}.calendarCard{padding:20px}.calendarHeader{margin-bottom:14px}.calendarHeader h3{margin:0;font-size:17px}.weekdayRow,.calendarGrid{display:grid;grid-template-columns:repeat(7,1fr)}.weekdayRow span{padding:8px;text-align:center;color:#849087;font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:750}.calendarGrid{border-top:1px solid #e7ece5;border-left:1px solid #e7ece5}.calendarDay{min-height:112px;border:0;border-right:1px solid #e7ece5;border-bottom:1px solid #e7ece5;background:#fff9;padding:9px;text-align:left;cursor:pointer;transition:.15s ease}.calendarDay:hover{background:#f2f7ed}.calendarDay.outside{opacity:.38}.calendarDay.selected{background:#edf5e7;box-shadow:inset 0 0 0 2px #7ca06c}.dayNumber{width:25px;height:25px;display:grid;place-items:center;border-radius:8px;font-size:11px;font-weight:750}.calendarDay.selected .dayNumber{background:#244e3e;color:#fff}.calendarMetrics{display:grid;gap:5px;margin-top:12px}.calendarMetrics small{display:flex;align-items:center;gap:5px;font-size:9px;color:#6c7c73}.dot{width:6px;height:6px;border-radius:99px;display:block}.dot.eaten{background:#a2c873}.dot.burned{background:#315a49}.proteinTiny{font-weight:750;color:#4c7563!important}.libraryToolbar{display:flex;justify-content:space-between;align-items:center;gap:20px}.searchField{flex:1;max-width:550px;background:#fff;border:1px solid var(--line);border-radius:14px;display:flex;align-items:center;gap:10px;padding:0 13px;color:#77877e}.searchField input{border:0;outline:0;background:transparent;width:100%;padding:12px 0;color:#253f34}.librarySummary{display:flex;align-items:center;gap:7px;color:#75847b;font-size:11px}.librarySummary strong{background:#e2ecd9;color:#31513f;padding:5px 8px;border-radius:8px}.mealGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.mealCard{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 12px 34px #20382d0f;transition:transform .2s ease,box-shadow .2s ease}.mealCard:hover{transform:translateY(-3px);box-shadow:0 20px 45px #20382d1c}.mealVisual{min-height:118px;padding:16px;background:linear-gradient(135deg,#d8e9b9,#92bf9a);display:flex;align-items:flex-end;justify-content:space-between;position:relative;overflow:hidden}.mealVisual:before,.mealVisual:after{content:"";position:absolute;border-radius:50%;background:#ffffff3d}.mealVisual:before{width:130px;height:130px;right:-45px;top:-60px}.mealVisual:after{width:72px;height:72px;left:-18px;bottom:-35px}.mealVisual>span{font-size:52px;line-height:.8;font-weight:800;color:#1c4a37a6;z-index:1}.mealTone-1 .mealVisual{background:linear-gradient(135deg,#f3dfb2,#e6b782)}.mealTone-2 .mealVisual{background:linear-gradient(135deg,#d4e7e8,#8bb8b7)}.mealTone-3 .mealVisual{background:linear-gradient(135deg,#e9d9db,#c69ca2)}.mealTone-4 .mealVisual{background:linear-gradient(135deg,#d7dced,#a4aed3)}.mealBadges{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:5px;z-index:1}.mealBadges small{background:#ffffffb8;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-radius:99px;padding:5px 8px;font-size:8px;text-transform:uppercase;letter-spacing:.08em;font-weight:800;display:flex;align-items:center;gap:4px}.mealCardBody{padding:18px}.mealTitleRow{display:flex;gap:12px;align-items:flex-start}.mealTitleRow>div{min-width:0;flex:1}.mealTitleRow h2{margin:0 0 5px;font-size:18px;letter-spacing:-.025em}.mealTitleRow p{margin:0;color:#77867e;font-size:11px;line-height:1.45;min-height:32px}.watchToggle{width:34px;height:34px;border:0;border-radius:10px;background:#edf1eb;color:#78877e;display:grid;place-items:center;cursor:pointer}.watchToggle.enabled{background:#dbeebc;color:#2e6348}.mealMacros{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:18px}.mealMacros span{background:#f4f6f2;border-radius:9px;padding:8px;font-size:9px;color:#78867e}.mealMacros strong{color:#2b473b;font-size:12px}.mealMeta{display:flex;justify-content:space-between;gap:8px;margin:14px 0;color:#89938e;font-size:9px}.mealMeta span{display:flex;align-items:center;gap:4px}.mealActions{display:flex;align-items:center;gap:7px}.showMoreButton{justify-self:center;background:transparent;color:#456657;padding:10px 14px}.ingredientFeature{border-radius:25px;background:linear-gradient(135deg,#f1ecdc,#e5eddd);padding:28px;display:grid;grid-template-columns:1.4fr 1fr;align-items:center;gap:28px}.ingredientFeature h2{margin-bottom:7px;letter-spacing:-.025em}.ingredientFeature p{margin:0;max-width:600px;color:#66766d;line-height:1.6;font-size:13px}.ingredientPills{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.ingredientPills span{background:#fff;border:1px solid rgba(190,201,187,.7);border-radius:99px;padding:9px 12px;font-size:11px;box-shadow:0 6px 16px #263d320f}.mutedPill{color:#87928c}.historyLayout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(320px,.75fr);gap:18px;align-items:start}.historyDetails{background:#112920;color:#fff;border-radius:24px;padding:24px;min-height:620px;position:sticky;top:24px}.historyDetails header{display:flex;justify-content:space-between;align-items:flex-start}.historyDetails .eyebrow{color:#93aa9e}.historyDetails h2{font-size:20px;margin:0}.historyTotals{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:22px 0}.historyTotals div{background:#ffffff0f;border-radius:13px;padding:13px;display:grid;gap:3px}.historyTotals span{color:#9db0a5;font-size:9px;text-transform:uppercase;letter-spacing:.08em}.historyTotals strong{font-size:20px}.historyTimeline{display:grid}.historyTimeline .emptyState strong{color:#fff}.historyTimeline article{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:16px 0;border-top:1px solid rgba(255,255,255,.08)}.timeMarker{width:35px;height:35px;display:grid;place-items:center;border-radius:11px;background:#bee38f1f;color:#c0e793}.historyEntryCopy{display:grid;gap:3px}.historyEntryCopy time{color:#91a79b;font-size:9px}.historyEntryCopy h3{font-size:14px;margin:0}.historyEntryCopy>span{color:#9aada3;font-size:10px}.entryMacroLine{display:flex;flex-wrap:wrap;gap:9px;margin-top:8px;font-size:9px;color:#9fb0a7}.entryMacroLine b{color:#d9efba}.historyDayMark{margin-top:17px;display:grid;gap:2px}.historyDayMark span{width:19px;height:19px;border-radius:7px;display:grid;place-items:center;background:#dbeac4;color:#31503f;font-size:9px;font-weight:800}.historyDayMark small{font-size:8px;color:#718078}.watchHero{display:grid;grid-template-columns:.8fr 1.2fr;gap:18px}.watchMock{min-height:340px;border-radius:28px;background:radial-gradient(circle at 50% 38%,#e6f0ce,#cfdac7 45%,#bdcbb9);display:grid;place-items:center;overflow:hidden;position:relative}.watchMock:after{content:"";width:430px;height:430px;position:absolute;border-radius:50%;border:1px solid rgba(255,255,255,.55)}.watchBezel{width:240px;height:240px;border-radius:50%;padding:14px;background:linear-gradient(145deg,#333b39,#0f1513);box-shadow:0 30px 55px #1b2f264d,inset 0 0 0 2px #5b6461;z-index:1}.watchScreen{width:100%;height:100%;border-radius:50%;background:radial-gradient(circle at 50% 20%,#264638,#0b1713 62%);color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:inset 0 0 20px #0009}.watchBrand{color:#a6c97c;letter-spacing:.13em;font-size:8px;font-weight:800}.watchScreen>strong{font-size:38px;line-height:1;margin-top:8px}.watchScreen>small{color:#a9b7b0;font-size:9px}.watchStats{display:flex;gap:20px;margin-top:18px}.watchStats span{display:grid;text-align:center;color:#8fa198;font-size:7px}.watchStats b{color:#fff;font-size:11px}.watchNavDots{display:flex;gap:4px;margin-top:16px}.watchNavDots i{width:4px;height:4px;border-radius:50%;background:#53665d}.watchNavDots i.active{width:13px;border-radius:99px;background:#a9d175}.pairPanel{border-radius:28px;background:linear-gradient(145deg,#173c30,#0d241d);color:#fff;padding:34px;display:flex;flex-direction:column;justify-content:center}.pairPanel .eyebrow{color:#9ab0a4}.pairPanel h2{font-size:28px;letter-spacing:-.035em;margin-bottom:10px}.pairPanel p{color:#a9bbb1;line-height:1.6;font-size:13px;max-width:580px}.pairPanel .primaryButton{align-self:flex-start;background:#d0eba6;color:#173b2f}.pairingCode{display:grid;align-self:flex-start;margin-top:6px}.pairingCode span{font-size:42px;letter-spacing:.2em;font-weight:800;color:#d5eea8}.pairingCode small{color:#91a89c}.syncStatus{display:flex;align-items:center;gap:7px;margin-top:24px;padding-top:16px;border-top:1px solid rgba(255,255,255,.1);color:#9fb2a8;font-size:10px}.sectionNote{color:#7d8982;font-size:11px;line-height:1.5}.watchMealList{display:grid;margin-top:12px}.watchMealList button{border:0;border-bottom:1px solid #e9ede8;background:transparent;padding:11px 0;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;text-align:left;cursor:pointer}.watchMealList button>span{display:grid;gap:3px}.watchMealList button strong{font-size:12px}.watchMealList button small{color:#829087;font-size:10px}.watchMealList button>i{color:#819087;font-style:normal}.watchMealList button.selected>i{color:#5d986b}.plusCircle{width:19px;height:19px;border-radius:50%;background:#edf1eb;display:grid;place-items:center}.deviceList{display:grid}.deviceList>div:not(.emptyState){display:grid;grid-template-columns:auto 1fr auto;gap:11px;align-items:center;padding:13px 0;border-bottom:1px solid #e9ede8}.deviceIcon{width:38px;height:38px;border-radius:12px;background:#e2edd9;color:#416a54;display:grid;place-items:center}.deviceList span{display:grid;gap:2px}.deviceList strong{font-size:12px}.deviceList small{color:#839087;font-size:10px}.garminNote{border-radius:19px;background:#f3ead7;border:1px solid #e8dcc4;padding:18px;display:flex;gap:14px;align-items:flex-start}.garminNote strong{font-size:13px}.garminNote p{margin:5px 0 0;color:#786c58;font-size:11px;line-height:1.55}.modalBackdrop{position:fixed;inset:0;background:#091712a3;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:100;display:grid;place-items:center;padding:22px}.modalCard{width:min(590px,100%);max-height:min(90vh,920px);display:flex;flex-direction:column;background:#fbfcf9;border-radius:23px;box-shadow:0 30px 90px #04140d59;overflow:hidden}.modalCard.modalWide{width:min(1100px,100%)}.modalHeader{display:flex;justify-content:space-between;align-items:center;padding:20px 22px 16px;border-bottom:1px solid #e8ece6}.modalHeader h2{margin:0;font-size:21px;letter-spacing:-.025em}.modalBody{padding:22px;overflow:auto}.formStack{display:grid;gap:16px}.formStack label,.mealFormColumn label{color:#596a61;font-size:11px;font-weight:700;display:grid;gap:7px;text-transform:capitalize}.formStack input,.formStack select,.formStack textarea,.mealFormColumn input,.mealFormColumn select,.mealFormColumn textarea,.selectedIngredient input,.selectedIngredient select{width:100%;border:1px solid #d9e1d8;border-radius:11px;background:#fff;color:#233f34;padding:10px 11px;outline:0}.formStack textarea,.mealFormColumn textarea{resize:vertical}.formTwo{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.nutrientInputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.optional{color:#99a49e;font-weight:500;text-transform:none}.modalActions{display:flex;justify-content:flex-end;gap:9px;margin-top:4px}.infoBanner{background:#edf4e8;border:1px solid #dae8d2;border-radius:12px;padding:12px;color:#56705f;font-size:10px;line-height:1.55}.mealEditorLayout{display:grid;grid-template-columns:.8fr 1.2fr;gap:22px}.mealFormColumn{display:grid;gap:15px;align-content:start}.mealNutritionPreview{border-radius:16px;background:linear-gradient(135deg,#173d31,#284f40);color:#fff;padding:18px;display:grid;gap:4px}.mealNutritionPreview span{color:#9fb2a8;font-size:9px;text-transform:uppercase;letter-spacing:.09em}.mealNutritionPreview strong{font-size:27px}.mealNutritionPreview small{color:#b8c7bf}.ingredientBuilder{border-left:1px solid #e4e9e2;padding-left:22px;min-width:0}.ingredientSearchRow{display:flex;gap:8px;margin-top:16px}.ingredientSearchRow .searchField{max-width:none}.ingredientSuggestions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:10px;max-height:176px;overflow:auto}.ingredientSuggestions button{border:1px solid #e1e7df;background:#fff;border-radius:11px;padding:9px 10px;display:flex;justify-content:space-between;align-items:center;gap:8px;text-align:left;cursor:pointer}.ingredientSuggestions button>span{display:grid;gap:2px;min-width:0;font-size:10px;font-weight:700}.ingredientSuggestions small{color:#829087;font-size:8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.selectedIngredients{margin-top:14px;display:grid;gap:7px}.selectedIngredient{display:grid;grid-template-columns:minmax(0,1fr) 75px 70px auto;gap:7px;align-items:center;border-radius:12px;background:#eef2ec;padding:9px}.selectedIngredient>div{display:grid;gap:2px;min-width:0}.selectedIngredient strong{font-size:10px;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.selectedIngredient small{color:#7c8b82;font-size:8px}.selectedIngredient input,.selectedIngredient select{padding:8px;font-size:10px}.emptyIngredient{color:#8d9992;border:1px dashed #cad4c9;border-radius:12px;padding:24px;text-align:center;font-size:10px}.stickyActions{border-top:1px solid #e6ebe4;padding-top:16px;margin-top:20px}.logMealPreview{display:flex;align-items:center;gap:12px;border-radius:15px;background:#edf3e8;padding:14px}.logMealPreview>div:last-child{display:grid;gap:3px}.logMealPreview span{color:#75857b;font-size:11px}.recipeView>p{line-height:1.7;color:#5c6d64;white-space:pre-wrap}.recipeView h3{margin:24px 0 10px}.recipeView>div{display:flex;justify-content:space-between;gap:20px;padding:10px 0;border-bottom:1px solid #e7ebe5;font-size:12px}.loadingScreen{min-height:100vh;display:grid;place-content:center;justify-items:center;gap:14px;color:#315143}.authShell{min-height:100vh;display:grid;place-items:center;padding:28px;background:linear-gradient(135deg,#10271ff5,#144033e6),#10271f}.authPanel{width:min(520px,100%);background:#fbfcf9;border:1px solid rgba(255,255,255,.45);border-radius:24px;padding:28px;box-shadow:0 30px 90px #03110b52}.authPanel .brandBlock{margin-bottom:32px}.authCopy h1{font-size:38px;line-height:1.04;letter-spacing:-.045em;margin-bottom:12px}.authCopy p{color:var(--muted);line-height:1.65;font-size:14px;margin-bottom:24px}.authPanel .primaryButton{width:100%}.authSwitch{justify-self:center}@media(max-width:1160px){.mealGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.historyLayout{grid-template-columns:1fr}.historyDetails{position:static;min-height:auto}.mealEditorLayout{grid-template-columns:1fr}.ingredientBuilder{border-left:0;border-top:1px solid #e4e9e2;padding:20px 0 0}}@media(max-width:900px){.appShell{display:block}.sidebar{display:none}.mobileHeader{display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:30;background:#f4f6f1e6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);padding:12px 18px;border-bottom:1px solid rgba(216,225,215,.8)}.mobileHeader .brandMark{width:35px;height:35px;border-radius:11px}.mobileQueue{display:flex;align-items:center;gap:5px;background:#f0dfbd;color:#7c5f28;border-radius:99px;padding:7px 9px;font-size:10px;font-weight:750}.pageFrame{padding:28px 20px 100px}.bottomNav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;z-index:40;bottom:0;left:0;right:0;padding:8px max(8px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));background:#0d1f19f5;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.bottomNav button{color:#8fa198;display:grid;place-items:center;gap:3px;padding:6px;font-size:9px}.bottomNav button svg{width:19px}.bottomNav button.active{color:#d8efb7}.splitIntro{align-items:flex-start}.dailyHero,.watchHero,.twoColumn,.watchColumns{grid-template-columns:1fr}.weeklySummary{grid-template-columns:repeat(2,1fr)}.calendarDay{min-height:90px}}@media(max-width:650px){.pageFrame{padding-left:14px;padding-right:14px}.pageIntro h1{font-size:35px}.splitIntro{display:grid}.segmented{width:100%;overflow-x:auto}.segmented button{flex:1}.dateToolbar{gap:10px}.ringLayout{align-items:flex-start;gap:18px}.nutritionRing{width:138px;height:138px}.nutritionRing:before{width:112px;height:112px}.ringInner strong{font-size:25px}.remainingText{min-width:0;gap:8px 12px}.burnGrid,.mealGrid{grid-template-columns:1fr}.libraryToolbar{align-items:stretch;flex-direction:column}.librarySummary{flex-wrap:wrap}.ingredientFeature{grid-template-columns:1fr}.ingredientPills{justify-content:flex-start}.calendarCard{padding:10px;overflow-x:auto}.weekdayRow,.calendarGrid,.historyLayout .calendarCard .weekdayRow,.historyLayout .calendarCard .calendarGrid{min-width:650px}.weekChart{gap:7px}.weeklySummary{grid-template-columns:1fr 1fr}.compactMacros{grid-template-columns:1fr}.watchMock{min-height:300px}.pairPanel{padding:25px}.pairingCode span{font-size:32px}.formTwo,.nutrientInputs{grid-template-columns:1fr 1fr}.ingredientSuggestions{grid-template-columns:1fr}.selectedIngredient{grid-template-columns:minmax(0,1fr) 66px 62px auto}.modalBackdrop{padding:10px;align-items:end}.modalCard{max-height:94vh;border-radius:22px 22px 0 0}.timelineItem{grid-template-columns:auto minmax(0,1fr) auto}.rowActions{grid-column:2 / -1;opacity:1;justify-content:flex-end}}